Autumn Squash Soup

Panera Bread at Home

Autumn Squash Soup
Fat 45% Carbs 50%
Percent Calories

1 container of autumn squash soup (Panera Bread at Home) contains 440 Calories. The macronutrient breakdown is 50% carbs, 45% fat, and 5% protein. This is a good source of fiber (21% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (217% of your Daily Value).

Nutrition Facts

For 1 container of autumn squash soup (453g)

Nutrient Value %DV
Calories 440
Fats 22g 28%
Saturated fats 15g 75%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 1520mg 66%
Carbs 55g 20%
Net carbs 49g
Fiber 6g 21%
Sugar 37g
Protein 6g
Calcium 139mg 14%
Iron 0mg 0%
Potassium 564mg 12%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1950μg 217%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 37g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes