Asian Salmon in Foil
2 serving of asian salmon in foil contains 872 Calories. The macronutrient breakdown is 19% carbs, 37% fat, and 44% protein. This is a good source of protein (169% of your Daily Value), potassium (51% of your Daily Value), and magnesium (36% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Honey ⅛ cup or 42g
Rice wine vinegar ½ tbsp or 7g
Sauce, hot chile, sriracha ½ tsp or 3g
Directions
- Preheat oven to 375°F. Line a baking sheet with foil.
- In a small bowl, whisk together honey, garlic, soy sauce, rice vinegar, sesame oil, ginger, Sriracha, and pepper, to taste.
- Place salmon onto the prepared baking sheet and fold up all 4 sides of the foil. Spoon the honey mixture over the salmon. Fold the sides of the foil over the salmon, covering completely and sealing the packet closed.
- Place into oven and bake until cooked through, about 15-20 minutes. Open the packet and broil for 2-3 minutes, or until caramelized and slightly charred.
- Serve immediately and enjoy!
Nutrition Facts
For 2 serving of asian salmon in foil (559g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 872 | |
| Fats | 36g | 46% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 249mg | 83% |
| Sodium | 2267mg | 99% |
| Carbs | 41g | 15% |
| Net carbs | 40g | |
| Fiber | 1g | 3% |
| Sugar | 36g | |
| Protein | 95g | |
| Calcium | 81mg | 8% |
| Iron | 5mg | 61% |
| Potassium | 2380mg | 51% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 1mg | 130% |
| Fluoride | 3μg | |
| Folate (B9) | 121μg | 30% |
| Lycopene | 0.2μg | |
| Magnesium | 152mg | 36% |
| Manganese | 1mg | 22% |
| Niacin | 37mg | 233% |
| Pantothenic acid | 8mg | 155% |
| Phosphorus | 969mg | 138% |
| Retinol | 54μg | |
| Riboflavin (B2) | 2mg | 138% |
| Selenium | 167μg | 304% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 84% |
| Vitamin A IU | 252IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 14μg | 601% |
| Vitamin B6 | 4mg | 292% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 0.4g | |
| Glucose | 15g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 8g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 5g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
Similar Foods
Foil Baked Salmon Recipe with Asparagus http://frugalitygal.com/2014/07/baked-salmon-recipe.html
