Asiago Cheese Bagel

BAGELS - Asiago Cheese Bagel, Panera Bread

Fat 16% Carbs 67% Protein 17%
Percent Calories

1 Bagel of asiago cheese bagel (BAGELS - Asiago Cheese Bagel, Panera Bread) contains 320 Calories. The macronutrient breakdown is 67% carbs, 16% fat, and 17% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For 1 Bagel of asiago cheese bagel

Nutrient Value %DV
Calories 320
Fats 6g 8%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 560mg 24%
Carbs 56g 20%
Net carbs 54g
Fiber 2g 7%
Sugar 5g
Protein 14g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes