Arugula Fennel Salad with Apple

Arugula Fennel Salad with Apple
Fat 62%Carbs 32%
Percent Calories

1 serving of arugula fennel salad with apple contains 304 Calories. The macronutrient breakdown is 32% carbs, 62% fat, and 6% protein. This is a good source of fiber (29% of your Daily Value), potassium (22% of your Daily Value), and calcium (16% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes

Ingredients

Directions

  1. In a glass jar with a lid, combine the apple cider vinegar, lemon juice, salt, pepper, Dijon mustard, maple syrup, and olive oil. Shake well to combine and set aside.
  2. Remove the tops of the fennel, saving some for garnish. Halve the fennel bulb lengthwise and use a mandoline to shave into thin slices. Place in a large bowl.
  3. Add the arugula to the bowl with the fennel.
  4. Core the apple and slice thinly, using a knife or mandoline. Add to the bowl and season with salt and pepper.
  5. Toss the fennel, arugula, and apple with the dressing and half of the pistachios. Garnish with remaining pistachios and serve.

Nutrition Facts

For 1 serving of arugula fennel salad with apple (305g)

NutrientValue%DV
Calories304
Fats22g 28%
Saturated fats3g 15%
Trans fats0g
Cholesterol0mg 0%
Sodium209mg 9%
Carbs26g 9%
Net carbs18g
Fiber8g 29%
Sugar15g
Protein5g
Calcium163mg 16%
Iron2mg 29%
Potassium1038mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1591μg
Caffeine0mg
Choline37mg 7%
Copper0.2mg 27%
Fluoride2μg
Folate (B9)90μg 23%
Lycopene0μg
Magnesium60mg 14%
Manganese1mg 31%
Niacin1mg 9%
Pantothenic acid1mg 13%
Phosphorus154mg 22%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU2656IU
Vitamin A133μg 15%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C31mg 35%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 27%
Vitamin K167μg 139%
Zinc1mg 7%
Sugars
Sugar15g
Sucrose3g
Glucose1g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats3g 15%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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