Egg Salad with Lemon and Fennel
1 serving of egg salad with lemon and fennel contains 326 Calories. The macronutrient breakdown is 11% carbs, 65% fat, and 24% protein. This is a good source of protein (35% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (29% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Lemon zest 1 tsp or 2g
Directions
- Finely chop fennel bulb and fronds, reserving chopped fronds separately.
- Cover eggs with cold water in a medium saucepan. Cook eggs, uncovered, at a gentle boil 10 minutes. Pour off hot water. Shake pan gently so eggs bump one another (to crack shells). Run cold water into pan to stop cooking. Let eggs stand in cold water 15 minutes, adding more water to keep cold.
- Mince and mash garlic to a paste with a pinch of salt. Whisk together with mayonnaise, lemon juice, zest, mustard, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
- Chop eggs and stir into dressing with fennel and fronds.
Nutrition Facts
For 1 serving of egg salad with lemon and fennel (237g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 326 | |
| Fats | 23g | 30% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.1g | |
| Cholesterol | 562mg | 187% |
| Sodium | 603mg | 26% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 5% |
| Sugar | 4g | |
| Protein | 20g | |
| Calcium | 108mg | 11% |
| Iron | 3mg | 37% |
| Potassium | 393mg | 8% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 238μg | |
| Caffeine | 0mg | |
| Choline | 448mg | 82% |
| Copper | 0.1mg | 16% |
| Fluoride | 2μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 325mg | 46% |
| Retinol | 241μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1210IU | |
| Vitamin A | 261μg | 29% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 122IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 46μg | 39% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
