Apple Pecan Chicken Salad

Without Dressing - Wendy's

Fat 40% Carbs 30% Protein 30%
Percent Calories

1 Salad of apple pecan chicken salad (Without Dressing - Wendy's) contains 450 Calories. The macronutrient breakdown is 30% carbs, 40% fat, and 30% protein. This is a good source of protein (64% of your Daily Value), fiber (21% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 1 Salad of apple pecan chicken salad (372g)

Nutrient Value %DV
Calories 450
Fats 21g 27%
Saturated fats 8g 40%
Trans fats
Cholesterol 115mg 38%
Sodium 1010mg 44%
Carbs 35g 13%
Net carbs 29g
Fiber 6g 21%
Sugar
Protein 36g
Calcium 250mg 25%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 720μg 80%
Vitamin B12
Vitamin B6
Vitamin C 54mg 60%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 24g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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