Fruited Curry Chicken Salad
1 servings of fruited curry chicken salad contains 415 Calories. The macronutrient breakdown is 11% carbs, 62% fat, and 26% protein. This is a good source of protein (49% of your Daily Value), potassium (6% of your Daily Value), and total omega 3 (1 g).
- Makes
- 8 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Chop the celery, onion, and apple. Halve the grapes and chop the pecans. Cut the chicken into pieces.
- In a large salad bowl, combine the chicken, celery, onion, apple, raisins, grapes, pecans, pepper, curry powder, and mayonnaise. Toss to coat evenly. Serve immediately.
Nutrition Facts
For 1 servings of fruited curry chicken salad (179g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 415 | |
| Fats | 29g | 37% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 633mg | 28% |
| Carbs | 12g | 4% |
| Net carbs | 10g | |
| Fiber | 2g | 7% |
| Sugar | 7g | |
| Protein | 27g | |
| Calcium | 31mg | 3% |
| Iron | 2mg | 22% |
| Potassium | 300mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 0.2mg | 18% |
| Fluoride | 2μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.3mg | 15% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 195mg | 28% |
| Retinol | 57μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 250IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 40μg | 34% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
