Fruit & Fiber Chicken Salad

Ingredients

• Coconut oil

  ½ tbsp or 7g

• Barley

  Pearled, raw

  ¼ cup or 50g

• Grapes

  Red or green, raw (european type, such as thompson seedless)

  ½ cup or 76g

• Mayonnaise

  Regular, with salt

  1 tbsp or 14g

• Lemon juice

  Raw

  1 wedge yields or 6g

• Pecans

  Nuts

  1 oz (19 halves per oz) or 28g

• Lettuce

  Iceberg (includes crisphead types), raw

  4 cup, chopped (1/2" pieces, loosely packe or 228g

• Strawberries

  Raw

  ½ cup, halves or 76g

• Flaxseed

  Seeds

  1 tbsp, whole or 10g

• Chicken breast

  Broilers or fryers, meat only, raw

  4 oz or 113g

Directions

1. Melt coconut oil in a pan over medium-high heat. Dice chicken and add to the pan. Cook for 7-12 minutes, or until cooked through and no longer pink; set aside.
2. Prepare barley as per package directions.
3. Combine mayonnaise and lemon juice.
4. Toss all ingredients together well and drizzle lemon/mayo dressing over top. Enjoy!

Similar Foods

• Fruited Curry Chicken Salad
• Fruit Salad Mixture of berries
• Healthy Fruit Salad
• Classic Fruit Salad
• Cottage Fruit Salad
• Tropical Fruit Salad