Curry Tuna Salad

Curry Tuna Salad
Fat 59%Protein 38%
Percent Calories

1 serving of curry tuna salad contains 170 Calories. The macronutrient breakdown is 3% carbs, 59% fat, and 38% protein. This is a good source of protein (29% of your Daily Value), vitamin b12 (89% of your Daily Value), and vitamin k (19% of your Daily Value).

Makes
2 servings
Prep Time
7 minutes

Ingredients

Directions

  1. Chop the onions. Drain the tuna.
  2. Combine all ingredients in a bowl and mix well.
  3. Enjoy!

Nutrition Facts

For 1 serving of curry tuna salad (107g)

NutrientValue%DV
Calories170
Fats11g 14%
Saturated fats2g 9%
Trans fats0g
Cholesterol36mg 12%
Sodium370mg 16%
Carbs1g 0.5%
Net carbs1g
Fiber0.4g 2%
Sugar1g
Protein16g
Calcium20mg 2%
Iron1mg 19%
Potassium171mg 4%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline30mg 5%
Copper0.1mg 6%
Fluoride15μg
Folate (B9)6μg 2%
Lycopene0μg
Magnesium21mg 5%
Manganese0.1mg 3%
Niacin8mg 52%
Pantothenic acid0.2mg 3%
Phosphorus122mg 17%
Retinol16μg
Riboflavin (B2)0.1mg 5%
Selenium59μg 107%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU56IU
Vitamin A16μg 2%
Vitamin B122μg 89%
Vitamin B60.3mg 21%
Vitamin C1mg 1%
Vitamin D IU40IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K23μg 19%
Zinc1mg 6%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats2g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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