Apple, Cranberry, Walnut Salad
1 serving of apple, cranberry, walnut salad contains 498 Calories. The macronutrient breakdown is 48% carbs, 42% fat, and 9% protein. This is a good source of protein (22% of your Daily Value), fiber (36% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Feta cheese 1 oz or 28g
Nutrition Facts
For 1 serving of apple, cranberry, walnut salad (299g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 498 | |
| Fats | 25g | 32% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 285mg | 12% |
| Carbs | 65g | 24% |
| Net carbs | 55g | |
| Fiber | 10g | 36% |
| Sugar | 28g | |
| Protein | 13g | |
| Calcium | 193mg | 19% |
| Iron | 2mg | 29% |
| Potassium | 534mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1696μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.5mg | 53% |
| Fluoride | 0μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 2mg | 70% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 274mg | 39% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 2945IU | |
| Vitamin A | 195μg | 22% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 148μg | 123% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 0.3g | |
| Glucose | 21g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
