Cranberry-Apple Warmer
1 serving of cranberry-apple warmer contains 409 Calories. The macronutrient breakdown is 98% carbs, 1% fat, and 1% protein. This is a good source of vitamin c (279% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 3 minutes
- Cook Time
- 15 minutes
Ingredients
Brown sugar ¼ cup unpacked or 36g
Directions
- Combine all ingredients in a medium saucepan over med-high heat until it starts to simmer. Turn heat down to low and allow to warm for 5-8 minutes.
- Ladle through a strainer into individual cups, and serve hot with a cinnamon stick and a few cranberries in each mug.
Nutrition Facts
For 1 serving of cranberry-apple warmer (457g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 409 | |
| Fats | 0.3g | 0.4% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 68mg | 3% |
| Carbs | 107g | 39% |
| Net carbs | 106g | |
| Fiber | 2g | 6% |
| Sugar | 27g | |
| Protein | 1g | |
| Calcium | 42mg | 4% |
| Iron | 1mg | 9% |
| Potassium | 180mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 53μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 2μg | 1% |
| Lycopene | 0.2μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.4mg | 16% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 28mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 0.3μg | 0.5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 94IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 251mg | 279% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 10μg | 9% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 4g | |
| Glucose | 65g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
