Apple Cranberry Crumble
1 servings of apple cranberry crumble contains 264 Calories. The macronutrient breakdown is 68% carbs, 27% fat, and 5% protein. This is a good source of fiber (15% of your Daily Value) and riboflavin (b2) (28% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Maple syrups ⅔ cup or 215g
Oats ¾ cup or 117g
Brown sugar ¼ cup packed or 55g
Directions
- Preheat oven to 325F.
- Lightly spray a 9-inch square baking dish with cooking spray.
- Combine apples, cranberries along with the rest of the filling ingredients in a bowl.
- Pour into baking dish and even out with a spoon.
- In another bowl, combine the topping ingredients; sprinkle over apple/cranberry mixture.
- Bake uncovered, for 55-60 minutes or until browned and bubbly. Serve warm.
- Recipe by: Gina (source: https://www.skinnytaste.com/apple-cranberry-crumble/)
Nutrition Facts
For 1 servings of apple cranberry crumble (136g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 264 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.2g | |
| Cholesterol | 11mg | 4% |
| Sodium | 113mg | 5% |
| Carbs | 47g | 17% |
| Net carbs | 42g | |
| Fiber | 4g | 15% |
| Sugar | 30g | |
| Protein | 4g | |
| Calcium | 51mg | 5% |
| Iron | 1mg | 13% |
| Potassium | 205mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.1mg | 15% |
| Fluoride | 0.2μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 2mg | 75% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 92mg | 13% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 169IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 22g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
