Apple Crumble Supreme
1 serving of apple crumble supreme contains 432 Calories. The macronutrient breakdown is 73% carbs, 22% fat, and 5% protein. This is a good source of fiber (47% of your Daily Value), potassium (17% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F.
- Peel, core, and chop apples.
- In a high-powered blender, combine one cup of the chopped apples with cinnamon, walnuts, dates, flaxseed, and soy milk. Pour over remaining chopped apples. Add raisins and mix well. Sprinkle oats on top.
- Bake for 15 minutes until golden brown. Enjoy!
Nutrition Facts
For 1 serving of apple crumble supreme (415g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 432 | |
| Fats | 11g | 15% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Carbs | 87g | 32% |
| Net carbs | 74g | |
| Fiber | 13g | 47% |
| Sugar | 60g | |
| Protein | 6g | |
| Calcium | 89mg | 9% |
| Iron | 2mg | 23% |
| Potassium | 779mg | 17% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 109μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 1mg | 69% |
| Fluoride | 59μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0.1μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 49% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 172mg | 25% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 240IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 60g | |
| Sucrose | 7g | |
| Glucose | 20g | |
| Fructose | 32g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |
