Angus Steak, Egg & Pepper Jack Cheese Bagel

PJ Fresh

Fat 47% Carbs 31% Protein 22%
Percent Calories

1 sandwich of angus steak, egg & pepper jack cheese bagel (PJ Fresh) contains 540 Calories. The macronutrient breakdown is 31% carbs, 47% fat, and 22% protein. This is a good source of protein (54% of your Daily Value), iron (495% of your Daily Value), and vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 sandwich of angus steak, egg & pepper jack cheese bagel (205g)

Nutrient Value %DV
Calories 540
Fats 28g 36%
Saturated fats 11g 55%
Trans fats 2g
Cholesterol 175mg 58%
Sodium 960mg 42%
Carbs 42g 15%
Net carbs 41g
Fiber 1g 4%
Sugar 3g
Protein 30g
Calcium 0mg 0%
Iron 40mg 495%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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