Ancient Grain & Super Seed Oatmeal

Trader Joe's

Fat 31% Carbs 55% Protein 14%
Percent Calories

⅓ cup of ancient grain & super seed oatmeal (Trader Joe's) contains 160 Calories. The macronutrient breakdown is 55% carbs, 31% fat, and 14% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For ⅓ cup of ancient grain & super seed oatmeal (40g)

Nutrient Value %DV
Calories 160
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Carbs 24g 9%
Net carbs 20g
Fiber 4g 14%
Sugar 1g
Protein 6g
Calcium 40mg 4%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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