Tropical Grain-free Breakfast Porridge

Tropical Grain-free Breakfast Porridge
Fat 54% Carbs 38%
Percent Calories

1 serving of tropical grain-free breakfast porridge contains 257 Calories. The macronutrient breakdown is 38% carbs, 54% fat, and 8% protein. This is a good source of fiber (15% of your Daily Value) and potassium (9% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Run dried coconut through a blender or food processor until it reaches a flour-like consistency; set aside. Purée the bananas and pineapple until mostly smooth.
  2. Add the eggs and milk and pulse gently to combine.
  3. Pour into a medium pot and add the butter, salt, and vanilla. Heat over low to medium heat, stirring frequently to prevent burning.
  4. As the porridge warms up, add a quarter cup coconut flour and stir it in; continue to heat a few minutes, stirring often, and evaluate the texture. If you would like the porridge thicker, add additional coconut flour a half tablespoon at a time until you like the consistency.
  5. Serve warm and enjoy!

Nutrition Facts

For 1 serving of tropical grain-free breakfast porridge (219g)

Nutrient Value %DV
Calories 257
Fats 16g 20%
Saturated fats 11g 53%
Trans fats 0.2g
Cholesterol 119mg 40%
Sodium 665mg 29%
Carbs 25g 9%
Net carbs 21g
Fiber 4g 15%
Sugar 15g
Protein 5g
Calcium 80mg 8%
Iron 1mg 16%
Potassium 416mg 9%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 14μg
Beta carotene 39μg
Caffeine 0mg
Choline 94mg 17%
Copper 0.2mg 22%
Fluoride 2μg
Folate (B9) 32μg 8%
Lycopene 0μg
Magnesium 32mg 8%
Manganese 0.5mg 20%
Niacin 1mg 4%
Pantothenic acid 1mg 14%
Phosphorus 95mg 14%
Retinol 92μg
Riboflavin (B2) 0.2mg 13%
Selenium 11μg 21%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 387IU
Vitamin A 96μg 11%
Vitamin B12 0.3μg 11%
Vitamin B6 0.3mg 22%
Vitamin C 10mg 11%
Vitamin D IU 27IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 4%
Vitamin K 1μg 1%
Zinc 1mg 6%
Sugars
Sugar 15g
Sucrose 1g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Fats
Saturated fats 11g 53%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.3g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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