Tropical Grain-free Breakfast Porridge
1 serving of tropical grain-free breakfast porridge contains 257 Calories. The macronutrient breakdown is 38% carbs, 54% fat, and 8% protein. This is a good source of fiber (15% of your Daily Value) and potassium (9% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
- Vanilla extract
1 tsp or 4g
Directions
- Run dried coconut through a blender or food processor until it reaches a flour-like consistency; set aside. Purée the bananas and pineapple until mostly smooth.
- Add the eggs and milk and pulse gently to combine.
- Pour into a medium pot and add the butter, salt, and vanilla. Heat over low to medium heat, stirring frequently to prevent burning.
- As the porridge warms up, add a quarter cup coconut flour and stir it in; continue to heat a few minutes, stirring often, and evaluate the texture. If you would like the porridge thicker, add additional coconut flour a half tablespoon at a time until you like the consistency.
- Serve warm and enjoy!
Nutrition Facts
For 1 serving of tropical grain-free breakfast porridge (219g)
Nutrient | Value | %DV |
---|---|---|
Calories | 257 | |
Fats | 16g | 20% |
Saturated fats | 11g | 53% |
Trans fats | 0.2g | |
Cholesterol | 119mg | 40% |
Sodium | 665mg | 29% |
Carbs | 25g | 9% |
Net carbs | 21g | |
Fiber | 4g | 15% |
Sugar | 15g | |
Protein | 5g | |
Calcium | 80mg | 8% |
Iron | 1mg | 16% |
Potassium | 416mg | 9% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 14μg | |
Beta carotene | 39μg | |
Caffeine | 0mg | |
Choline | 94mg | 17% |
Copper | 0.2mg | 22% |
Fluoride | 2μg | |
Folate (B9) | 32μg | 8% |
Lycopene | 0μg | |
Magnesium | 32mg | 8% |
Manganese | 0.5mg | 20% |
Niacin | 1mg | 4% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 95mg | 14% |
Retinol | 92μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 11μg | 21% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 387IU | |
Vitamin A | 96μg | 11% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 27IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 15g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 11g | 53% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.3g |