Anchovies, Lemon Olive, Spanish White

Patagonia Provisions

Fat 74% Protein 26%
Percent Calories

1 can of anchovies, lemon olive, spanish white (Patagonia Provisions) contains 310 Calories. The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This is a good source of protein (38% of your Daily Value) and calcium (31% of your Daily Value).

Nutrition Facts

For 1 can of anchovies, lemon olive, spanish white (120g)

Nutrient Value %DV
Calories 310
Fats 26g 33%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 250mg 11%
Carbs 0g 0%
Net carbs -1g
Fiber 1g 4%
Sugar 0g
Protein 21g
Calcium 310mg 31%
Iron 2mg 19%
Potassium 290mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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