Almond Peanut Butter Chip Muffins
1 serving of almond peanut butter chip muffins contains 138 Calories. The macronutrient breakdown is 32% carbs, 56% fat, and 12% protein. This has a relatively high calorie density, with 377 Calories per 100g.
- Makes
- 12 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
- Vanilla extract
½ tsp or 2g
- Maple syrups
2 tbsp or 40g
Directions
- Preheat oven to 400 degrees F. Lightly grease a mini muffin tin and set aside. Place ingredients, except peanut butter chips, into the bowl of a food processor and blend until well combined.
- Transfer batter to a mixing bowl, stir in the peanut butter chips and then spoon the batter until nearly full into the muffin tin. Cook for 8-10 minutes or until a toothpick comes out clean. Let cool and enjoy!
Nutrition Facts
For 1 serving of almond peanut butter chip muffins (37g)
Nutrient | Value | %DV |
---|---|---|
Calories | 138 | |
Fats | 9g | 11% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 17mg | 6% |
Sodium | 33mg | 1% |
Carbs | 11g | 4% |
Net carbs | 10g | |
Fiber | 1g | 5% |
Sugar | 4g | |
Protein | 4g | |
Calcium | 47mg | 5% |
Iron | 0.5mg | 6% |
Potassium | 132mg | 3% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0.1mg | 12% |
Fluoride | 0.2μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 33mg | 8% |
Manganese | 0.3mg | 15% |
Niacin | 0.4mg | 2% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 71mg | 10% |
Retinol | 7μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 31IU | |
Vitamin A | 8μg | 1% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0mg | 4% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 0.1μg | 0% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 4g | |
Sucrose | 3g | |
Glucose | 4g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.5g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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