Almond Crusted Tilapia
2 serving of almond crusted tilapia contains 1189 Calories. The macronutrient breakdown is 17% carbs, 60% fat, and 22% protein. This is a good source of protein (122% of your Daily Value) and fiber (38% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 13 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Take your tilapia filets and pat them dry with paper towels on both side.
- With a food processor or blender add sliced almonds, panko bread crumbs, minced dried onion, garlic powder, and cayenne pepper and grind for a few seconds until almonds are chopped up.
- Take two plates and add almond crust mixture on one and crack and whisk the egg on the other plate.
- Take one tilapia and dip both sides in the egg and then in the almond mixture and coat both sides with the almond crust mixture.
- Repeat the above step with the other piece of tilapia.
- Take a lot pan and turn on the burner to medium/high heat and add olive oil.
- Once heated add tilapia and cook for 6 minutes on one side.
- Flip tilapia and cook another 6 minutes on that side.
- Options: If you want to bake instead of pan fry cook at 400 degrees for 12-15 minutes spray the fish with oil before. If you want to air fry cook at 390 degrees for 12-15 minutes spraying both sides with oil and flipping half way through.
- https://www.glitterandgraze.com/almond-crusted-tilapia-2/
Nutrition Facts
For 2 serving of almond crusted tilapia (435g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1189 | |
| Fats | 81g | 104% |
| Saturated fats | 11g | 54% |
| Trans fats | 0g | |
| Cholesterol | 286mg | 95% |
| Sodium | 518mg | 23% |
| Carbs | 53g | 19% |
| Net carbs | 42g | |
| Fiber | 11g | 38% |
| Sugar | 4g | |
| Protein | 68g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
