Sesame Crusted Tempeh Sticks

Sesame Crusted Tempeh Sticks
Fat 54%Carbs 21%Protein 25%
Percent Calories

1 serving of sesame crusted tempeh sticks contains 403 Calories. The macronutrient breakdown is 21% carbs, 54% fat, and 25% protein. This is a good source of protein (48% of your Daily Value), potassium (13% of your Daily Value), and calcium (27% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F and line a baking sheet with wax paper or aluminum foil.
  2. Slice the tempeh into equal-sized sticks. In a small bowl, whisk together almond milk, vegan mayo, Dijon mustard, soy sauce for tempeh, red pepper flakes, black pepper, and garlic powder.
  3. In another bowl, combine sesame seeds and panko breadcrumbs. Dip the tempeh sticks into the liquid mixture, then sprinkle sesame seeds over them to coat evenly.
  4. Place the coated tempeh sticks on the prepared baking sheet and bake for 15 minutes.
  5. While baking, prepare the dipping sauce by mixing soy sauce, tahini, lime juice, honey, and a dash of red pepper flakes in a small bowl.
  6. Let the tempeh cool for a few minutes before serving with the dipping sauce. Enjoy!

Nutrition Facts

For 1 serving of sesame crusted tempeh sticks (197g)

NutrientValue%DV
Calories403
Fats26g 33%
Saturated fats4g 20%
Trans fats0g
Cholesterol0mg 0%
Sodium1373mg 60%
Carbs22g 8%
Net carbs20g
Fiber2g 8%
Sugar4g
Protein27g
Calcium269mg 27%
Iron6mg 72%
Potassium631mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene30μg
Caffeine0mg
Choline14mg 3%
Copper1mg 127%
Fluoride0.3μg
Folate (B9)51μg 13%
Lycopene0μg
Magnesium143mg 34%
Manganese2mg 85%
Niacin5mg 30%
Pantothenic acid0.5mg 9%
Phosphorus448mg 64%
Retinol0μg
Riboflavin (B2)0.5mg 38%
Selenium7μg 12%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU49IU
Vitamin A2μg 0.3%
Vitamin B120.1μg 4%
Vitamin B60.4mg 29%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K8μg 7%
Zinc2mg 23%
Sugars
Sugar4g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats10g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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