Tempeh Bibimbap

Tempeh Bibimbap
Fat 30%Carbs 53%Protein 17%
Percent Calories

1 serving of tempeh bibimbap contains 802 Calories. The macronutrient breakdown is 53% carbs, 30% fat, and 17% protein. This is a good source of protein (61% of your Daily Value), fiber (20% of your Daily Value), and potassium (23% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the rice according to package instructions.
  2. Combine half the soy sauce with half of the rice wine vinegar in a bowl and marinate the tempeh squares. Meanwhile, slice the vegetables.
  3. Heat a skillet with canola oil and fry the tempeh on medium heat until golden. Remove from the pan and sauté the peppers, broccoli, and carrot in the same pan. Cover and cook briefly to retain crunch.
  4. In a small bowl, mix the chili paste, remaining soy sauce, remaining vinegar, sesame oil, and brown sugar. Adjust to taste and add water to adjust consistency if needed.
  5. Divide the rice between two bowls and top with tempeh, sautéed vegetables, and raw cucumber. Drizzle with the chili sauce and sprinkle with sesame seeds before serving.

Nutrition Facts

For 1 serving of tempeh bibimbap (477g)

NutrientValue%DV
Calories802
Fats27g 35%
Saturated fats4g 21%
Trans fats0g
Cholesterol0mg 0%
Sodium1510mg 66%
Carbs109g 40%
Net carbs104g
Fiber6g 20%
Sugar16g
Protein34g
Calcium368mg 37%
Iron10mg 119%
Potassium1077mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1267μg
Beta carotene3618μg
Caffeine0mg
Choline24mg 4%
Copper1mg 143%
Fluoride2μg
Folate (B9)307μg 77%
Lycopene0.4μg
Magnesium182mg 43%
Manganese3mg 133%
Niacin9mg 57%
Pantothenic acid2mg 38%
Phosphorus553mg 79%
Retinol0μg
Riboflavin (B2)1mg 51%
Selenium19μg 34%
Theobromine0mg
Thiamine1mg 56%
Vitamin A IU8317IU
Vitamin A476μg 53%
Vitamin B120.1μg 4%
Vitamin B61mg 55%
Vitamin C85mg 94%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K24μg 20%
Zinc4mg 33%
Sugars
Sugar16g
Sucrose4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats4g 21%
Monounsaturated fats11g
Polyunsaturated fats10g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine0.4g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g