Almond Crusted Flounder
Giant
1 cup of almond crusted flounder (Giant) contains 180 Calories. The macronutrient breakdown is 37% carbs, 36% fat, and 27% protein. This is a good source of protein (21% of your Daily Value), vitamin a (42% of your Daily Value), and vitamin c (23% of your Daily Value).
Nutrition Facts
For 1 cup of almond crusted flounder (140g)
Nutrient | Value | %DV |
---|---|---|
Calories | 180 | |
Fats | 7g | 9% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 65mg | 22% |
Sodium | 290mg | 13% |
Carbs | 16g | 6% |
Net carbs | 14g | |
Fiber | 2g | 7% |
Sugar | 1g | |
Protein | 12g | |
Calcium | 40mg | 4% |
Iron | 1mg | 9% |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 375μg | 42% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 21mg | 23% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Almond Crusted Flounder Sea Cuisine
Almond Crusted Flounder Foodhold USA
Flounder, Almond Crusted Sea Cuisine
Sea Cuisine, Almond Crusted Flounder High Linear Foods,
High Liner, Sea Cuisine, Flounder, Almond Crusted High Liner Foods
Potato-Crusted Flounder potato crusted flounder, soybean oil - Bob Evans Farms Inc.