all beef hamburger-homemade
hamburger
1 serving of all beef hamburger-homemade (hamburger) contains 451 Calories. The macronutrient breakdown is 22% carbs, 47% fat, and 31% protein. This is a good source of protein (61% of your Daily Value), potassium (13% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 30 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Ketchup 1 tbsp or 15g
Directions
- grill burger with salt and pepper as desired. Assemble
Nutrition Facts
For 1 serving of all beef hamburger-homemade (248g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 451 | |
| Fats | 24g | 30% |
| Saturated fats | 11g | 53% |
| Trans fats | 1g | |
| Cholesterol | 103mg | 34% |
| Sodium | 625mg | 27% |
| Carbs | 25g | 9% |
| Net carbs | 22g | |
| Fiber | 3g | 9% |
| Sugar | 4g | |
| Protein | 34g | |
| Calcium | 260mg | 26% |
| Iron | 5mg | 59% |
| Potassium | 628mg | 13% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 1577μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 0.2mg | 28% |
| Fluoride | 38μg | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 3021μg | |
| Magnesium | 58mg | 14% |
| Manganese | 1mg | 24% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 413mg | 59% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 2903IU | |
| Vitamin A | 217μg | 24% |
| Vitamin B12 | 3μg | 115% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 34μg | 28% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
