Lean Hamburger Hash
1 serving of lean hamburger hash contains 246 Calories. The macronutrient breakdown is 9% carbs, 64% fat, and 26% protein. This is a good source of protein (29% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (29% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 30 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Add sliced onions, diced garlic, and ground beef to pan on medium-high heat. Halfway brown until onions become semi translucent.
- Add all other ingredients and cook with lid on, occasionally stirring until done (beef will be cooked through and mushrooms will be tender). It will create some juices as it cooks. Enjoy!
Nutrition Facts
For 1 serving of lean hamburger hash (166g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 246 | |
| Fats | 18g | 23% |
| Saturated fats | 7g | 33% |
| Trans fats | 1g | |
| Cholesterol | 60mg | 20% |
| Sodium | 528mg | 23% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 16g | |
| Calcium | 44mg | 4% |
| Iron | 3mg | 40% |
| Potassium | 454mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 199μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.2mg | 18% |
| Fluoride | 20μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 702μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.2mg | 8% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 181mg | 26% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 380IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 2μg | 77% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 4μg | 4% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
