Maple Dijon Burger

Ingredients

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  1 tsp or 2g

• Worcestershire sauce

  2 tsp or 11g

• Coconut oil

  2 tsp or 9g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Butter

  Unsalted

  ½ tbsp or 7g

• Dijon mustard

  Grey poupon

  2 tbsp or 30g

• Maple syrups

  2 tbsp or 40g

• Nonfat greek yogurt

  Nonfat, plain

  2 tbsp or 30g

• Cheddar cheese

  2 oz or 57g

• Hamburger bun

  Mixed-grain

  2 roll or 86g

• Ground beef

  80% lean meat / 20% fat, raw

  6 oz or 170g

Directions

1. To Make the Maple-Dijon Sauce: Combine dijon, maple syrup, and greek yogurt in a small bowl and whisk together until fully combined. Refrigerate until ready to use.
2. To Make the Burgers: Take 1/4lb. burgers and season both sides with salt and pepper. Drizzle both sides with worcestershire sauce, about 1 tsp for each burger, rub into the burger to distribute. In a large skillet heat 1 tbsp coconut oil on medium-high heat. Once pan is heated, add burgers to the hot pan and immediately turn heat down to medium. Cook for 4-5 minutes on each side for medium/medium-rare burger, add cheese if desired. Set burgers to the side to let them rest.
3. In a smaller skillet heat 1 tbsp. butter on medium-low. Once butter is melted, swirl around to coat the pan. Add eggs to buttered skillet and cook for 2 minutes, then cover and cook for an additional 1-2 minutes until white is fully cooked and yolk is still runny. Season with sea salt and pepper. Take fried eggs and place on top of burgers. Drizzle with maple-dijon sauce and serve.

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