Alfredo mix sauce
Dry
15 oz of alfredo mix sauce (Dry) contains 2275 Calories. The macronutrient breakdown is 27% carbs, 61% fat, and 11% protein. This has a relatively high calorie density, with 535 Calories per 100g.
Nutrition Facts
For 15 oz of alfredo mix sauce (425g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2275 | |
| Fats | 155g | 198% |
| Saturated fats | 56g | 280% |
| Trans fats | – | |
| Cholesterol | 238mg | 79% |
| Sodium | 11014mg | 479% |
| Carbs | 155g | 56% |
| Net carbs | 147g | |
| Fiber | 9g | 30% |
| Sugar | 23g | |
| Protein | 65g | |
| Calcium | 1986mg | 199% |
| Iron | 4mg | 50% |
| Potassium | 1080mg | 23% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 98μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 136mg | 32% |
| Manganese | 0.2mg | 10% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 4mg | 89% |
| Phosphorus | 1765mg | 252% |
| Retinol | 221μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 906IU | |
| Vitamin A | 230μg | 26% |
| Vitamin B12 | 2μg | 67% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 52% |
| Vitamin K | 26μg | 22% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 56g | 280% |
| Monounsaturated fats | 58g | |
| Polyunsaturated fats | 37g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
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Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html
