Cheese Sauce Mix

Alfredo

Fat 43% Carbs 44% Protein 13%
Percent Calories

1 ½ tsp of cheese sauce mix (Alfredo) contains 60 Calories. The macronutrient breakdown is 44% carbs, 43% fat, and 13% protein. This has a relatively high calorie density, with 429 Calories per 100g.

Nutrition Facts

For 1 ½ tsp of cheese sauce mix (14g)

Nutrient Value %DV
Calories 60
Fats 3g 4%
Saturated fats 2g 10%
Trans fats
Cholesterol 11mg 4%
Sodium 630mg 27%
Carbs 7g 3%
Net carbs 7g
Fiber
Sugar 4g
Protein 2g
Calcium 70mg 7%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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