Air Fryer Chicken and Green Beans
1 servings of air fryer chicken and green beans contains 306 Calories. The macronutrient breakdown is 13% carbs, 50% fat, and 37% protein. This is a good source of protein (51% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (85% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 18 minutes
Ingredients
Directions
- Preheat the air fryer to 350°F for 5 minutes.
- In a small bowl, combine mustard, onion powder, garlic powder, paprika, and salt to taste. Coat the chicken breasts with the mixture.
- Place the chicken breasts in the lined air fryer and cook for 9 minutes at 350°F. Flip the chicken and cook for another 9 minutes.
- Allow the chicken to rest for 5-10 minutes before serving to let the juices distribute throughout the meat.
- While the chicken is resting, add green beans to the air fryer and cook at 400°F for 5 minutes.
Nutrition Facts
For 1 servings of air fryer chicken and green beans (245g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 306 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 225mg | 10% |
| Carbs | 10g | 4% |
| Net carbs | 6g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 28g | |
| Calcium | 59mg | 6% |
| Iron | 2mg | 25% |
| Potassium | 655mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 72μg | |
| Beta carotene | 524μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.1mg | 14% |
| Fluoride | 19μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 0.4mg | 16% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 308mg | 44% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 993IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 23μg | 20% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.5g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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