Acini de Pepe with Spinach and Feta

Acini de Pepe with Spinach and Feta
Fat 46% Carbs 41% Protein 13%
Percent Calories

1 serving of acini de pepe with spinach and feta contains 233 Calories. The macronutrient breakdown is 41% carbs, 46% fat, and 13% protein. This is a good source of vitamin a (31% of your Daily Value), vitamin k (181% of your Daily Value), and riboflavin (b2) (26% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Thaw and squeeze-dry spinach. Coarsely chop scallions.
  2. Cook pasta in a 4- to 6-quart pot of boiling salted water , uncovered, stirring occasionally, until al dente, then drain well in a coarse-mesh sieve. Transfer to a bowl and keep warm, covered.
  3. Meanwhile, heat oil and butter in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then saut garlic, red pepper flakes, and scallions, stirring occasionally, until garlic is golden, about 2 minutes. Add spinach and cook, stirring, until heated through, about 4 minutes.
  4. Toss pasta with spinach mixture and feta until combined. Season with salt and pepper.

Nutrition Facts

For 1 serving of acini de pepe with spinach and feta (108g)

Nutrient Value %DV
Calories 233
Fats 12g 16%
Saturated fats 5g 26%
Trans fats 0.2g
Cholesterol 49mg 16%
Sodium 162mg 7%
Carbs 24g 9%
Net carbs 23g
Fiber 2g 6%
Sugar 1g
Protein 8g
Calcium 134mg 13%
Iron 2mg 28%
Potassium 217mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2706μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.2mg 18%
Fluoride 0.1μg
Folate (B9) 120μg 30%
Lycopene 0μg
Magnesium 52mg 12%
Manganese 0.5mg 22%
Niacin 2mg 10%
Pantothenic acid 0.4mg 8%
Phosphorus 129mg 18%
Retinol 53μg
Riboflavin (B2) 0.3mg 26%
Selenium 4μg 8%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 4687IU
Vitamin A 278μg 31%
Vitamin B12 0.3μg 14%
Vitamin B6 0.2mg 12%
Vitamin C 4mg 5%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 14%
Vitamin K 217μg 181%
Zinc 1mg 10%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 5g 26%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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