6 Minute Salmon
http://balancedbites.com/content/6-minute-salmon/
1 serving of 6 minute salmon (http://balancedbites.com/content/6-minute-salmon/) contains 257 Calories. The macronutrient breakdown is 10% carbs, 33% fat, and 56% protein. This is a good source of protein (66% of your Daily Value), vitamin d (125% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 2 servings
- Cook Time
- 6 minutes
Ingredients
Directions
- Preheat a cast iron skillet to high heat and set your oven to the broiler setting.
- Take the filet of salmon and pat dry with a paper towel. Salt the skin side of the salmon and add it to the pan, skin side down. Set the timer for two minutes. While the skin side is searing, season the other side generously with the garlic powder. Once the salmon is seared, place the cast iron into the oven for 4 minutes under the broiler.
- Once the 4 minutes are up, serve the salmon with lemon wedges.
- Enjoy!
Nutrition Facts
For 1 serving of 6 minute salmon (226g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 257 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 232mg | 10% |
| Carbs | 7g | 3% |
| Net carbs | 4g | |
| Fiber | 3g | 10% |
| Sugar | 0g | |
| Protein | 37g | |
| Calcium | 51mg | 5% |
| Iron | 1mg | 15% |
| Potassium | 680mg | 14% |
| Vitamin D | 19μg | 125% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 162mg | 29% |
| Copper | 0.2mg | 28% |
| Fluoride | 0μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0mg | 2% |
| Niacin | 14mg | 87% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 467mg | 67% |
| Retinol | 99μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 344IU | |
| Vitamin A | 100μg | 11% |
| Vitamin B12 | 10μg | 421% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 42mg | 46% |
| Vitamin D IU | 750IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 19μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
