#4 - Tomato Wrap

Jersey Mike's Subs

Fat 34% Carbs 43% Protein 23%
Percent Calories

1 Sandwich of #4 - tomato wrap (Jersey Mike's Subs) contains 580 Calories. The macronutrient breakdown is 43% carbs, 34% fat, and 23% protein. This is a good source of protein (61% of your Daily Value), fiber (18% of your Daily Value), and calcium (50% of your Daily Value).

Nutrition Facts

For 1 Sandwich of #4 - tomato wrap (423g)

Nutrient Value %DV
Calories 580
Fats 22g 28%
Saturated fats 9g 45%
Trans fats
Cholesterol 70mg 23%
Sodium 1630mg 71%
Carbs 64g 23%
Net carbs 59g
Fiber 5g 18%
Sugar
Protein 34g
Calcium 500mg 50%
Iron 2mg 30%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 315μg 35%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 11g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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