Turkey, corn and tomato wrap
1 wrap of turkey, corn and tomato wrap contains 289 Calories. The macronutrient breakdown is 44% carbs, 40% fat, and 16% protein. This is a good source of protein (22% of your Daily Value), fiber (20% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 wrap
- Prep Time
- 15 minutes
Ingredients
Canola oil 2 tbsp or 28g
Red wine vinegar 1 tbsp or 15g
Directions
- Combine corn, tomato, sun-dried tomatoes, oil and vinegar in a medium bowl.
- Measure out lettuce
- Divide turkey among tortillas. Top with equal portions of the corn salad and lettuce. Roll up. Serve the wraps cut in half, if desired
Nutrition Facts
For 1 wrap of turkey, corn and tomato wrap (228g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 289 | |
| Fats | 14g | 18% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 31mg | 10% |
| Sodium | 771mg | 34% |
| Carbs | 34g | 12% |
| Net carbs | 28g | |
| Fiber | 6g | 20% |
| Sugar | 5g | |
| Protein | 12g | |
| Calcium | 56mg | 6% |
| Iron | 3mg | 37% |
| Potassium | 960mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 54μg | |
| Beta carotene | 1455μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.3mg | 28% |
| Fluoride | 1μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 1158μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.4mg | 16% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 257mg | 37% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 2880IU | |
| Vitamin A | 145μg | 16% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 33μg | 27% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
