Tomato and Cheese Wrap
1 serving of tomato and cheese wrap contains 302 Calories. The macronutrient breakdown is 39% carbs, 46% fat, and 15% protein. This is a good source of protein (20% of your Daily Value), calcium (26% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Lightly spread mayo on tortilla shell .
- Cut tomatoes however you like them.
- Layer ingredients, spreading them over the tortilla.
- Tuck up about an inch the side of the shell you've decided is the bottom and roll up wrap. Enjoy!
Nutrition Facts
For 1 serving of tomato and cheese wrap (185g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 302 | |
| Fats | 16g | 20% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.4g | |
| Cholesterol | 32mg | 11% |
| Sodium | 611mg | 27% |
| Carbs | 29g | 11% |
| Net carbs | 27g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 11g | |
| Calcium | 263mg | 26% |
| Iron | 2mg | 23% |
| Potassium | 287mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 402μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.1mg | 12% |
| Fluoride | 26μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 1544μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.4mg | 15% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 245mg | 35% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 967IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 22μg | 18% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.5g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
