Ham, Jicama, and Tomato Wraps
1 serving of ham, jicama, and tomato wraps contains 590 Calories. The macronutrient breakdown is 70% carbs, 14% fat, and 16% protein. This is a good source of protein (42% of your Daily Value), fiber (202% of your Daily Value), and potassium (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Divide sliced ham evenly and wrap around slices of jicama and tomato. Serve with a side of mustard for dipping.
Nutrition Facts
For 1 serving of ham, jicama, and tomato wraps (1.32kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 590 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 48mg | 16% |
| Sodium | 1370mg | 60% |
| Carbs | 106g | 38% |
| Net carbs | 49g | |
| Fiber | 57g | 202% |
| Sugar | 23g | |
| Protein | 24g | |
| Calcium | 173mg | 17% |
| Iron | 8mg | 102% |
| Potassium | 2196mg | 47% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 695μg | |
| Caffeine | 0mg | |
| Choline | 229mg | 42% |
| Copper | 1mg | 88% |
| Fluoride | 3μg | |
| Folate (B9) | 157μg | 39% |
| Lycopene | 3165μg | |
| Magnesium | 171mg | 41% |
| Manganese | 1mg | 57% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 371mg | 53% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 1255IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 242mg | 269% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 13μg | 11% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
