Turkey, Corn and Tomato Wrap

Turkey, Corn and Tomato Wrap
Fat 34%Carbs 47%Protein 19%
Percent Calories

1 wrap of turkey, corn and tomato wrap contains 255 Calories. The macronutrient breakdown is 47% carbs, 34% fat, and 19% protein. This is a good source of protein (23% of your Daily Value), fiber (18% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 wrap
Prep Time
15 minutes

Ingredients

Directions

  1. In a medium bowl, mix together the corn, chopped tomatoes, sun-dried tomatoes, canola oil, and red wine vinegar.
  2. Prepare the lettuce by measuring it out.
  3. Place the turkey slices evenly on the tortillas. Add equal portions of the corn salad and lettuce on top. Roll up each tortilla and cut in half if desired before serving.

Nutrition Facts

For 1 wrap of turkey, corn and tomato wrap (207g)

NutrientValue%DV
Calories255
Fats10g 13%
Saturated fats1g 4%
Trans fats0g
Cholesterol31mg 10%
Sodium730mg 32%
Carbs32g 12%
Net carbs27g
Fiber5g 18%
Sugar10g
Protein13g
Calcium57mg 6%
Iron3mg 41%
Potassium944mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene51μg
Beta carotene1518μg
Caffeine0mg
Choline31mg 6%
Copper0.3mg 35%
Fluoride6μg
Folate (B9)64μg 16%
Lycopene7355μg
Magnesium69mg 17%
Manganese0.5mg 21%
Niacin5mg 34%
Pantothenic acid1mg 17%
Phosphorus255mg 36%
Retinol1μg
Riboflavin (B2)0.2mg 14%
Selenium19μg 35%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU2611IU
Vitamin A132μg 15%
Vitamin B120.1μg 5%
Vitamin B60.4mg 30%
Vitamin C20mg 22%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K39μg 32%
Zinc2mg 18%
Sugars
Sugar10g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch5g
Fats
Saturated fats1g 4%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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