3 Cheese Ravioli

Trader Giotto's

Fat 33% Carbs 48% Protein 19%
Percent Calories

1 cup of 3 cheese ravioli (Trader Giotto's) contains 220 Calories. The macronutrient breakdown is 48% carbs, 33% fat, and 19% protein. This is a good source of protein (16% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 cup of 3 cheese ravioli (80g)

Nutrient Value %DV
Calories 220
Fats 7g 9%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 440mg 19%
Carbs 23g 8%
Net carbs 21g
Fiber 2g 7%
Sugar 5g
Protein 9g
Calcium 200mg 20%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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