100% bran cereal

Cereals ready-to-eat, post

Carbs 82% Protein 13%
Percent Calories

1 cup of 100% bran cereal (Cereals ready-to-eat, post) contains 255 Calories. The macronutrient breakdown is 82% carbs, 5% fat, and 13% protein. This is a good source of protein (20% of your Daily Value), fiber (91% of your Daily Value), and potassium (18% of your Daily Value).

Nutrition Facts

For 1 cup of 100% bran cereal (89g)

Nutrient Value %DV
Calories 255
Fats 2g 2%
Saturated fats 0.3g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 371mg 16%
Carbs 70g 25%
Net carbs 44g
Fiber 25g 91%
Sugar 22g
Protein 11g
Calcium 68mg 7%
Iron 25mg 311%
Potassium 843mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 26mg 5%
Copper 1mg 91%
Fluoride
Folate (B9) 307μg 77%
Lycopene 0μg
Magnesium 247mg 59%
Manganese 8mg 349%
Niacin 15mg 96%
Pantothenic acid 2mg 34%
Phosphorus 724mg 103%
Retinol 691μg
Riboflavin (B2) 1mg 101%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 1mg 96%
Vitamin A IU 2302IU
Vitamin A 691μg 77%
Vitamin B12 0μg 0%
Vitamin B6 2mg 118%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 14%
Vitamin K 1μg 1%
Zinc 12mg 105%
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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