100% bran cereal
Cereals ready-to-eat, post
1 cup of 100% bran cereal (Cereals ready-to-eat, post) contains 255 Calories. The macronutrient breakdown is 82% carbs, 5% fat, and 13% protein. This is a good source of protein (20% of your Daily Value), fiber (91% of your Daily Value), and potassium (18% of your Daily Value).
Nutrition Facts
For 1 cup of 100% bran cereal (89g)
Nutrient | Value | %DV |
---|---|---|
Calories | 255 | |
Fats | 2g | 2% |
Saturated fats | 0.3g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 371mg | 16% |
Carbs | 70g | 25% |
Net carbs | 44g | |
Fiber | 25g | 91% |
Sugar | 22g | |
Protein | 11g | |
Calcium | 68mg | 7% |
Iron | 25mg | 311% |
Potassium | 843mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 26mg | 5% |
Copper | 1mg | 91% |
Fluoride | – | |
Folate (B9) | 307μg | 77% |
Lycopene | 0μg | |
Magnesium | 247mg | 59% |
Manganese | 8mg | 349% |
Niacin | 15mg | 96% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 724mg | 103% |
Retinol | 691μg | |
Riboflavin (B2) | 1mg | 101% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 1mg | 96% |
Vitamin A IU | 2302IU | |
Vitamin A | 691μg | 77% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 2mg | 118% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 14% |
Vitamin K | 1μg | 1% |
Zinc | 12mg | 105% |
Sugars | ||
Sugar | 22g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.3g | 1% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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