Whole Grain Cereal

Post

Fat 19% Carbs 71% Protein 10%
Percent Calories

1 cup of whole grain cereal (Post) contains 230 Calories. The macronutrient breakdown is 71% carbs, 19% fat, and 10% protein. This is a good source of fiber (25% of your Daily Value), iron (203% of your Daily Value), and vitamin b6 (38% of your Daily Value).

Nutrition Facts

For 1 cup of whole grain cereal (59g)

Nutrient Value %DV
Calories 230
Fats 5g 6%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol
Sodium 140mg 6%
Carbs 42g 15%
Net carbs 35g
Fiber 7g 25%
Sugar 10g
Protein 6g
Calcium 20mg 2%
Iron 16mg 203%
Potassium 210mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 60mg 14%
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus 150mg 21%
Retinol
Riboflavin (B2) 4mg 327%
Selenium
Theobromine
Thiamine 4mg 295%
Vitamin A IU 750IU
Vitamin A
Vitamin B12 1μg 62%
Vitamin B6 0.5mg 38%
Vitamin C 0mg 0%
Vitamin D IU 40IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 14%
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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