Australian Vegemite Pasta
1 serving of australian vegemite pasta contains 524 Calories. The macronutrient breakdown is 63% carbs, 18% fat, and 18% protein. This is a good source of protein (45% of your Daily Value), calcium (24% of your Daily Value), and iron (52% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 2 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Prepare pasta as per package directions, until al dente.
- Drain pasta and return to pot.
- Stir in Vegemite until mixed through.
- Serve with grated cheese on top and enjoy!
Nutrition Facts
For 1 serving of australian vegemite pasta (150g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 524 | |
| Fats | 11g | 14% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.3g | |
| Cholesterol | 29mg | 10% |
| Sodium | 445mg | 19% |
| Carbs | 87g | 32% |
| Net carbs | 87g | |
| Fiber | 0g | 0% |
| Sugar | 0.2g | |
| Protein | 25g | |
| Calcium | 236mg | 24% |
| Iron | 4mg | 52% |
| Potassium | 265mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 1mg | 58% |
| Fluoride | 10μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 170mg | 40% |
| Manganese | 3mg | 151% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 426mg | 61% |
| Retinol | 72μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 91μg | 165% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 281IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |