Waffles with Raspberry & Chocolate Sauce
![Waffles with Raspberry & Chocolate Sauce](https://images.eatthismuch.com/img/233398_margaritaencv_e5aed558-7c92-4673-9818-6dadb4572469.png)
1 waffle of waffles with raspberry & chocolate sauce contains 448 Calories. The macronutrient breakdown is 53% carbs, 39% fat, and 9% protein. This is a good source of protein (18% of your Daily Value), fiber (36% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 5 waffle
- Prep Time
- 25 minutes
- Cook Time
- 20 minutes
Ingredients
Buckwheat
1 cup or 170g
Honey
3 tbsp or 63g
Coconut oil
2 tbsp or 27g
Vanilla extract
½ tsp or 2g
Maple syrups
1 tsp or 7g
Coconut oil
2 tbsp or 27g
Maple syrups
2 tbsp or 40g
Directions
- Blend almonds and rolled oats in a food processor until they reach a flour consistency, about 15-30 seconds.
- Mix all waffle batter ingredients in a large bowl until well combined.
- Grease and preheat waffle iron to a low setting to prevent burning. Cook waffles for 2-3 minutes, checking regularly.
- Simmer raspberries, lemon juice, and maple syrup in a saucepan over medium heat until combined, about 10 minutes.
- Prepare chocolate sauce by heating coconut oil, maple syrup, and cocoa powder in a saucepan until melted and combined.
- Serve waffles with raspberry and chocolate sauce.
Nutrition Facts
For 1 waffle of waffles with raspberry & chocolate sauce (199g)
Nutrient | Value | %DV |
---|---|---|
Calories | 448 | |
Fats | 21g | 26% |
Saturated fats | 10g | 52% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 177mg | 8% |
Carbs | 63g | 23% |
Net carbs | 53g | |
Fiber | 10g | 36% |
Sugar | 18g | |
Protein | 10g | |
Calcium | 194mg | 19% |
Iron | 2mg | 30% |
Potassium | 472mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 4μg | |
Caffeine | 2mg | |
Choline | 16mg | 3% |
Copper | 1mg | 73% |
Fluoride | 1μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 0.2μg | |
Magnesium | 150mg | 36% |
Manganese | 2mg | 86% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 280mg | 40% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 11μg | 20% |
Theobromine | 22mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 12IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 3μg | 2% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 18g | |
Sucrose | 6g | |
Glucose | 5g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.4g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 10g | 52% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.3g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.4g |