Vegan Pasta with Rose Sauce

Vegan Pasta with Rose Sauce
Fat 15%Carbs 68%Protein 17%
Percent Calories

1 serving of vegan pasta with rose sauce contains 381 Calories. The macronutrient breakdown is 68% carbs, 15% fat, and 17% protein. This is a good source of protein (30% of your Daily Value), potassium (14% of your Daily Value), and iron (59% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Soak cashews and pine nuts in boiling water for 20 minutes while preparing the rest of the ingredients (or soak the nuts overnight). In a large pot, cook pasta according to the directions on the box with the chopped up zucchini. Cook pasta until it is al dente.
  2. While the pasta and zucchini are cooking, prepare the sauce. Saute garlic and roughly chopped onions over medium high heat in a bit of the starchy pasta water until the liquids are absorbed. Drain and rinse the nuts. Add the soaked cashews and pine nuts, sauteed garlic and onions, fresh basil, tomato sauce and nutritional yeast to the blender and blend until a thick and creamy sauce is formed. Add up to ½ cup of the starchy pasta water to the sauce if it is too thick. Taste and add salt and pepper to taste.
  3. Warm the rose sauce over medium high heat and toss with the drained hot pasta and zucchini. Enjoy!

Nutrition Facts

For 1 serving of vegan pasta with rose sauce (259g)

NutrientValue%DV
Calories381
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium55mg 2%
Carbs70g 25%
Net carbs66g
Fiber4g 13%
Sugar7g
Protein17g
Calcium67mg 7%
Iron5mg 59%
Potassium678mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene333μg
Caffeine0mg
Choline17mg 3%
Copper1mg 72%
Fluoride29μg
Folate (B9)137μg 34%
Lycopene11348μg
Magnesium164mg 39%
Manganese3mg 129%
Niacin7mg 43%
Pantothenic acid1mg 25%
Phosphorus311mg 44%
Retinol0μg
Riboflavin (B2)2mg 169%
Selenium58μg 105%
Theobromine0mg
Thiamine0.5mg 39%
Vitamin A IU558IU
Vitamin A28μg 3%
Vitamin B120μg 0%
Vitamin B60.5mg 38%
Vitamin C19mg 22%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K15μg 12%
Zinc3mg 26%
Sugars
Sugar7g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats1g 5%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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