Turkey, Ham, and Avocado on wheat
1 sandwich of turkey, ham, and avocado on wheat contains 289 Calories. The macronutrient breakdown is 46% carbs, 33% fat, and 21% protein. This is a good source of protein (28% of your Daily Value), fiber (23% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
Ingredients
Wheat bread 2 slice or 50g
Directions
- Top one slice of bread with the turkey, ham, tomato, avocado, and lettuce. Finish with remaining slice of bread. Enjoy!
Nutrition Facts
For 1 sandwich of turkey, ham, and avocado on wheat (241g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 289 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 28mg | 9% |
| Sodium | 973mg | 42% |
| Carbs | 34g | 12% |
| Net carbs | 28g | |
| Fiber | 7g | 23% |
| Sugar | 6g | |
| Protein | 16g | |
| Calcium | 93mg | 9% |
| Iron | 3mg | 40% |
| Potassium | 758mg | 16% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 73μg | |
| Beta carotene | 1367μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.2mg | 27% |
| Fluoride | 5μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 1544μg | |
| Magnesium | 58mg | 14% |
| Manganese | 1mg | 34% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 240mg | 34% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 2354IU | |
| Vitamin A | 118μg | 13% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 48μg | 40% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
