Turkey Chilli

Turkey Chilli
Fat 21%Carbs 57%Protein 22%
Percent Calories

1 serving of turkey chilli contains 270 Calories. The macronutrient breakdown is 57% carbs, 21% fat, and 22% protein. This is a good source of protein (29% of your Daily Value), fiber (32% of your Daily Value), and potassium (22% of your Daily Value).

Makes
5 servings
Prep Time
15 minutes
Cook Time
70 minutes

Ingredients

Directions

  1. In a large skillet, sauté onions, garlic, and bell peppers in olive oil over medium heat until onions are translucent.
  2. Add ground turkey and cook until browned.
  3. Drain kidney beans. Add remaining ingredients and stir well to combine. Reduce heat to low and simmer for 1 hour, stirring occasionally.
  4. Read more at: http://www.foodnetwork.com/recipes/turkey-chili-recipe3.html?oc=linkback

Nutrition Facts

For 1 serving of turkey chilli (473g)

NutrientValue%DV
Calories270
Fats7g 9%
Saturated fats1g 7%
Trans fats0g
Cholesterol19mg 6%
Sodium1035mg 45%
Carbs41g 15%
Net carbs31g
Fiber9g 32%
Sugar17g
Protein16g
Calcium123mg 12%
Iron5mg 57%
Potassium1054mg 22%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene33μg
Beta carotene458μg
Caffeine0mg
Choline79mg 14%
Copper1mg 63%
Fluoride0.1μg
Folate (B9)69μg 17%
Lycopene8681μg
Magnesium85mg 20%
Manganese1mg 33%
Niacin6mg 37%
Pantothenic acid1mg 18%
Phosphorus262mg 37%
Retinol5μg
Riboflavin (B2)0.3mg 22%
Selenium10μg 19%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU852IU
Vitamin A48μg 5%
Vitamin B120.2μg 10%
Vitamin B61mg 51%
Vitamin C25mg 28%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K21μg 17%
Zinc2mg 17%
Sugars
Sugar17g
Sucrose5g
Glucose5g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch9g
Fats
Saturated fats1g 7%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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