Tomato and Cheese Mini Quiche
4 serving of tomato and cheese mini quiche contains 138 Calories. The macronutrient breakdown is 39% carbs, 61% fat, and 0% protein. This is a good source of vitamin k (20% of your Daily Value).
- Makes
- 48 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Nutrition Facts
For 4 serving of tomato and cheese mini quiche (100g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 138 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 54mg | 18% |
| Sodium | 1989mg | 86% |
| Carbs | 12g | 4% |
| Net carbs | 10g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 0g | |
| Calcium | 91mg | 9% |
| Iron | 1mg | 12% |
| Potassium | 183mg | 4% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 32μg | |
| Beta carotene | 203μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.1mg | 8% |
| Fluoride | 2μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 819μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.4mg | 16% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 98mg | 14% |
| Retinol | 39μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 499IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 24μg | 20% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
