Broccoli and Cheddar Mini Quiches

Fat 79%Protein 15%
Percent Calories

2 mini quiches of broccoli and cheddar mini quiches contains 425 Calories. The macronutrient breakdown is 6% carbs, 79% fat, and 15% protein. This is a good source of protein (30% of your Daily Value), potassium (6% of your Daily Value), and calcium (40% of your Daily Value).

Makes
8 mini quiches
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 350°F and line a large rimmed baking sheet with foil.
  2. Grease 8 cups in a 12-cup muffin tin and set aside. Pour 1 inch of water into a large saucepan and put in a steamer basket.
  3. Place broccoli in the steamer basket, cover pot, turn heat to high, and steam until the broccoli is just tender, 5 to 6 minutes. Let broccoli cool slightly, then chop into small pieces.
  4. In a medium bowl, whisk together milk, cream, and eggs.
  5. Stir in cheese, salt, pepper, and nutmeg. Add chopped broccoli.
  6. Put the muffin tin on the baking sheet, then ladle the egg mixture into the prepared muffin cups, filling each cup. Bake until lightly browned and no longer jiggly in the center, about 25 minutes.

Nutrition Facts

For 2 mini quiches of broccoli and cheddar mini quiches (251g)

NutrientValue%DV
Calories425
Fats38g 48%
Saturated fats21g 105%
Trans fats0.4g
Cholesterol319mg 106%
Sodium627mg 27%
Carbs6g 2%
Net carbs4g
Fiber2g 5%
Sugar3g
Protein17g
Calcium396mg 40%
Iron2mg 19%
Potassium303mg 6%
Vitamin D2μg 12%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene231μg
Caffeine0mg
Choline188mg 34%
Copper0.1mg 11%
Fluoride12μg
Folate (B9)65μg 16%
Lycopene0μg
Magnesium29mg 7%
Manganese0.2mg 7%
Niacin0.4mg 2%
Pantothenic acid1mg 28%
Phosphorus312mg 45%
Retinol403μg
Riboflavin (B2)1mg 39%
Selenium27μg 48%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1741IU
Vitamin A445μg 49%
Vitamin B121μg 36%
Vitamin B60.2mg 17%
Vitamin C41mg 46%
Vitamin D IU69IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 12%
Vitamin K49μg 41%
Zinc2mg 18%
Sugars
Sugar3g
Sucrose0.1g
Glucose0.4g
Fructose0.3g
Lactose0.2g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats21g 105%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine0.5g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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