Broccoli and Cheddar Mini Quiches
2 mini quiches of broccoli and cheddar mini quiches contains 425 Calories. The macronutrient breakdown is 6% carbs, 79% fat, and 15% protein. This is a good source of protein (30% of your Daily Value), potassium (6% of your Daily Value), and calcium (40% of your Daily Value).
- Makes
- 8 mini quiches
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
- Cheddar cheese
1 cup, shredded or 113g
Directions
- Preheat oven to 350°F and line a large rimmed baking sheet with foil.
- Grease 8 cups in a 12-cup muffin tin and set aside. Pour 1 inch of water into a large saucepan and put in a steamer basket.
- Place broccoli in the steamer basket, cover pot, turn heat to high, and steam until the broccoli is just tender, 5 to 6 minutes. Let broccoli cool slightly, then chop into small pieces.
- In a medium bowl, whisk together milk, cream, and eggs.
- Stir in cheese, salt, pepper, and nutmeg. Add chopped broccoli.
- Put the muffin tin on the baking sheet, then ladle the egg mixture into the prepared muffin cups, filling each cup. Bake until lightly browned and no longer jiggly in the center, about 25 minutes.
Nutrition Facts
For 2 mini quiches of broccoli and cheddar mini quiches (251g)
Nutrient | Value | %DV |
---|---|---|
Calories | 425 | |
Fats | 38g | 48% |
Saturated fats | 21g | 105% |
Trans fats | 0.4g | |
Cholesterol | 319mg | 106% |
Sodium | 627mg | 27% |
Carbs | 6g | 2% |
Net carbs | 4g | |
Fiber | 2g | 5% |
Sugar | 3g | |
Protein | 17g | |
Calcium | 396mg | 40% |
Iron | 2mg | 19% |
Potassium | 303mg | 6% |
Vitamin D | 2μg | 12% |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 231μg | |
Caffeine | 0mg | |
Choline | 188mg | 34% |
Copper | 0.1mg | 11% |
Fluoride | 12μg | |
Folate (B9) | 65μg | 16% |
Lycopene | 0μg | |
Magnesium | 29mg | 7% |
Manganese | 0.2mg | 7% |
Niacin | 0.4mg | 2% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 312mg | 45% |
Retinol | 403μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 27μg | 48% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 1741IU | |
Vitamin A | 445μg | 49% |
Vitamin B12 | 1μg | 36% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 41mg | 46% |
Vitamin D IU | 69IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 49μg | 41% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 0.4g | |
Fructose | 0.3g | |
Lactose | 0.2g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 21g | 105% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.5g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |