Broccoli and Cheddar Mini Quiches

Fat 79% Protein 15%
Percent Calories

2 mini quiches of broccoli and cheddar mini quiches contains 425 Calories. The macronutrient breakdown is 6% carbs, 79% fat, and 15% protein. This is a good source of protein (30% of your Daily Value), potassium (6% of your Daily Value), and calcium (40% of your Daily Value).

Makes
8 mini quiches
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 350°F and line a large rimmed baking sheet with foil.
  2. Grease 8 cups in a 12-cup muffin tin and set aside. Pour 1 inch of water into a large saucepan and put in a steamer basket.
  3. Place broccoli in the steamer basket, cover pot, turn heat to high, and steam until the broccoli is just tender, 5 to 6 minutes. Let broccoli cool slightly, then chop into small pieces.
  4. In a medium bowl, whisk together milk, cream, and eggs.
  5. Stir in cheese, salt, pepper, and nutmeg. Add chopped broccoli.
  6. Put the muffin tin on the baking sheet, then ladle the egg mixture into the prepared muffin cups, filling each cup. Bake until lightly browned and no longer jiggly in the center, about 25 minutes.

Nutrition Facts

For 2 mini quiches of broccoli and cheddar mini quiches (251g)

Nutrient Value %DV
Calories 425
Fats 38g 48%
Saturated fats 21g 105%
Trans fats 0.4g
Cholesterol 319mg 106%
Sodium 627mg 27%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 5%
Sugar 3g
Protein 17g
Calcium 396mg 40%
Iron 2mg 19%
Potassium 303mg 6%
Vitamin D 2μg 12%
Vitamins and Minerals
Alpha carotene 11μg
Beta carotene 231μg
Caffeine 0mg
Choline 188mg 34%
Copper 0.1mg 11%
Fluoride 12μg
Folate (B9) 65μg 16%
Lycopene 0μg
Magnesium 29mg 7%
Manganese 0.2mg 7%
Niacin 0.4mg 2%
Pantothenic acid 1mg 28%
Phosphorus 312mg 45%
Retinol 403μg
Riboflavin (B2) 1mg 39%
Selenium 27μg 48%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 1741IU
Vitamin A 445μg 49%
Vitamin B12 1μg 36%
Vitamin B6 0.2mg 17%
Vitamin C 41mg 46%
Vitamin D IU 69IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 2mg 12%
Vitamin K 49μg 41%
Zinc 2mg 18%
Sugars
Sugar 3g
Sucrose 0.1g
Glucose 0.4g
Fructose 0.3g
Lactose 0.2g
Maltose 0.1g
Galactose 0g
Starch 0g
Fats
Saturated fats 21g 105%
Monounsaturated fats 11g
Polyunsaturated fats 2g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.5g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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