Thai Coconut Curry Braised Chicken Thighs

Thai Coconut Curry Braised Chicken Thighs
Fat 44%Carbs 41%Protein 15%
Percent Calories

1 serving of thai coconut curry braised chicken thighs contains 583 Calories. The macronutrient breakdown is 41% carbs, 44% fat, and 15% protein. This is a good source of protein (39% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (31% of your Daily Value).

Makes
5 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Prepare rice as per package directions; set aside.
  2. Heat a large deep skillet or soup pot over medium heat. Add the cooking oil, then swirl to cover the surface of the skillet.
  3. Add the chicken thighs to the skillet and cook until browned on each side (about 3-5 minutes each side). Remove the chicken from the skillet.
  4. Add the Thai curry paste, minced garlic, and grated ginger to the skillet. Stir and sauté the aromatics for about one minute.
  5. Add the coconut milk, chicken broth, and fish sauce to the skillet. Stir to combine and dissolve any browned bits off the bottom of the skillet. Add the chicken back to the skillet, place a lid on top, and allow the skillet come to a simmer. Turn the heat down to low or medium-low and let the thighs simmer in the coconut sauce for 15 minutes.
  6. To serve, scoop about 1 cup of cooked rice into the bottom of each bowl. Add one of the braised chicken thighs, then top with a ladle or two of the coconut broth. Add fresh cilantro leaves, sliced green onion, and a wedge or two of fresh lime to each bowl.

Nutrition Facts

For 1 serving of thai coconut curry braised chicken thighs (409g)

NutrientValue%DV
Calories583
Fats29g 37%
Saturated fats13g 66%
Trans fats0.1g
Cholesterol93mg 31%
Sodium296mg 13%
Carbs59g 21%
Net carbs58g
Fiber1g 4%
Sugar1g
Protein22g
Calcium45mg 4%
Iron3mg 36%
Potassium449mg 10%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene146μg
Caffeine0mg
Choline49mg 9%
Copper0.2mg 23%
Fluoride0μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium71mg 17%
Manganese1mg 46%
Niacin6mg 35%
Pantothenic acid1mg 21%
Phosphorus276mg 39%
Retinol22μg
Riboflavin (B2)0.2mg 16%
Selenium18μg 33%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU321IU
Vitamin A34μg 4%
Vitamin B121μg 24%
Vitamin B60.4mg 31%
Vitamin C10mg 11%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K28μg 23%
Zinc2mg 22%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 66%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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