Spinach Salad with Grilled Eggplant and Feta

Spinach Salad with Grilled Eggplant and Feta
Fat 80% Carbs 12%
Percent Calories

1 serving of spinach salad with grilled eggplant and feta contains 224 Calories. The macronutrient breakdown is 12% carbs, 80% fat, and 9% protein. This is a good source of vitamin a (21% of your Daily Value), vitamin e (24% of your Daily Value), and vitamin k (137% of your Daily Value).

Makes
8 servings
Prep Time
25 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Lightly toast pine nuts in 325-degree oven for approximately 10 minutes. Cut eggplant into (8) 1-inch rounds. Mince garlic.
  2. Prepare grill for direct-heat cooking over hot charcoal (high heat for gas); see Grilling Procedure .
  3. Whisk together oil, lemon juice, garlic, marjoram, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a small bowl.
  4. Brush both sides of eggplant slices with some of dressing. Season with 1/4 teaspoon each of salt and pepper. Oil grill rack, then grill eggplant, covered only if using a gas grill, turning occasionally, until tender, 12 to 15 minutes total. Cut into pieces.
  5. Toss spinach with enough dressing to coat and season with salt and pepper. Add eggplant, feta, and pine nuts and toss again.

Nutrition Facts

For 1 serving of spinach salad with grilled eggplant and feta (130g)

Nutrient Value %DV
Calories 224
Fats 21g 27%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 17mg 6%
Sodium 200mg 9%
Carbs 7g 3%
Net carbs 4g
Fiber 3g 11%
Sugar 3g
Protein 5g
Calcium 149mg 15%
Iron 1mg 16%
Potassium 266mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 2004μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.1mg 16%
Fluoride 0μg
Folate (B9) 56μg 14%
Lycopene 0μg
Magnesium 46mg 11%
Manganese 1mg 32%
Niacin 1mg 6%
Pantothenic acid 0.4mg 8%
Phosphorus 117mg 17%
Retinol 23μg
Riboflavin (B2) 0.2mg 19%
Selenium 5μg 8%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 3418IU
Vitamin A 190μg 21%
Vitamin B12 0.3μg 13%
Vitamin B6 0.2mg 13%
Vitamin C 5mg 6%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 4mg 24%
Vitamin K 164μg 137%
Zinc 1mg 10%
Sugars
Sugar 3g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 5g 25%
Monounsaturated fats 12g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

Similar Foods