Spicy Cod, Roasted Potatoes, and Broccoli

Ingredients

• Red potatoes

  Flesh and skin, raw

  5 cup, diced or 750g

• Broccoli

  Raw

  1 ¾ lb or 794g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Cod

  Fish, atlantic, raw

  32 oz or 907g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Paprika

  Spices

  1 tbsp or 7g

Directions

1. Set oven to 400 degrees F.
2. Prep the vegetables by chopping the potatoes and broccoli into chunks.
3. Place the vegetables on a nonstick baking sheet (or parchment paper/aluminum foil) and spray with olive oil. Add a few pinches of sea salt and pepper and mix the veggies together using your hands to ensure each piece is coated.
4. Roast the veggies in the oven for about 25 minutes, until the potatoes have softened and the edges of the broccoli have turned brown.
5. While the veggies are roasting, prepare the cod. Rub the cod with olive oil, smoked paprika, sea salt, pepper, and a pinch of cayenne pepper.
6. Place the cod on a nonstick baking sheet and bake in the oven for 18 to 20 minutes; ensuring the cod flesh has turned white.
7. Prepare the meal by adding a portion of roasted vegetables to a container and then a few pieces of cod fillet. Enjoy!

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