Spaghetti with Bay Scallops and Lemon

Spaghetti with Bay Scallops and Lemon
Fat 23%Carbs 58%Protein 19%
Percent Calories

1 serving of spaghetti with bay scallops and lemon contains 649 Calories. The macronutrient breakdown is 58% carbs, 23% fat, and 19% protein. This is a good source of protein (56% of your Daily Value), fiber (22% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Bring a stockpot of salted water to a boil and add the pasta. Cook until al dente according to package instructions and drain, reserving 1/2 cup pasta water.
  2. While the pasta water comes to a boil, heat the olive oil and butter in a large cast iron or nonstick skillet over medium heat.
  3. Pat the scallops dry and add to the pan. Cook until browned on each side (brown in batches if the pan is too crowded). Then add the lemon zest, lemon juice, and black pepper. Add the cooked pasta and reserved water, a few tablespoons at a time, until appropriately saucy.
  4. Transfer to a serving bowl and pass the grated cheese with the pasta.

Nutrition Facts

For 1 serving of spaghetti with bay scallops and lemon (302g)

NutrientValue%DV
Calories649
Fats17g 22%
Saturated fats6g 31%
Trans fats0.2g
Cholesterol50mg 17%
Sodium556mg 24%
Carbs95g 34%
Net carbs88g
Fiber6g 22%
Sugar3g
Protein31g
Calcium143mg 14%
Iron5mg 59%
Potassium578mg 12%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene18μg
Caffeine0mg
Choline93mg 17%
Copper1mg 57%
Fluoride21μg
Folate (B9)288μg 72%
Lycopene0.1μg
Magnesium95mg 23%
Manganese1mg 49%
Niacin9mg 56%
Pantothenic acid1mg 18%
Phosphorus658mg 94%
Retinol55μg
Riboflavin (B2)1mg 42%
Selenium87μg 159%
Theobromine0mg
Thiamine1mg 86%
Vitamin A IU229IU
Vitamin A58μg 6%
Vitamin B122μg 71%
Vitamin B60.3mg 23%
Vitamin C42mg 46%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 8%
Vitamin K6μg 5%
Zinc3mg 26%
Sugars
Sugar3g
Sucrose1g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose2g
Galactose0g
Starch73g
Fats
Saturated fats6g 31%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

Similar Foods