Lemon Spaghetti with Spinach

Lemon Spaghetti with Spinach
Fat 38%Carbs 51%Protein 11%
Percent Calories

1 serving of lemon spaghetti with spinach contains 772 Calories. The macronutrient breakdown is 51% carbs, 38% fat, and 11% protein. This is a good source of protein (39% of your Daily Value), fiber (20% of your Daily Value), and potassium (20% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Dice onion and mince garlic.
  2. In a large pot, heat oil and saute the onion for 3 minutes until it becomes translucent. Then add the garlic and cook for another minute.
  3. Add the uncoooked spaghetti, vegetable broth, coconut milk, and the lemon juice. Stir a couple of times and gently push the spaghetti in the liquid when they're soft enough. Cook for 15-18 minutes.
  4. When the spaghetti are al dente, stir in the spinach and the lemon zest. Cook for 2 more minutes and season with salt, pepper, and red pepper flakes. Enjoy!

Nutrition Facts

For 1 serving of lemon spaghetti with spinach (663g)

NutrientValue%DV
Calories772
Fats33g 42%
Saturated fats23g 113%
Trans fats0g
Cholesterol0mg 0%
Sodium1338mg 58%
Carbs101g 37%
Net carbs95g
Fiber6g 20%
Sugar6g
Protein22g
Calcium111mg 11%
Iron9mg 111%
Potassium947mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2533μg
Caffeine0mg
Choline41mg 7%
Copper1mg 74%
Fluoride21μg
Folate (B9)387μg 97%
Lycopene0μg
Magnesium156mg 37%
Manganese2mg 107%
Niacin9mg 58%
Pantothenic acid1mg 15%
Phosphorus370mg 53%
Retinol0μg
Riboflavin (B2)1mg 41%
Selenium73μg 133%
Theobromine0mg
Thiamine1mg 88%
Vitamin A IU4223IU
Vitamin A211μg 23%
Vitamin B120μg 0%
Vitamin B60.3mg 25%
Vitamin C28mg 31%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K222μg 185%
Zinc3mg 24%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose2g
Galactose0.1g
Starch71g
Fats
Saturated fats23g 113%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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